BY SYLVIA KOHL
Many studies conducted in the past showed that physical activity can significantly boost students` cognitive and affective foundation. Truth is that students can gain numerous benefits from regular physical activities. They will not just become better prepared for their sports competitions, but they will become more aware of living a healthy lifestyle. That will translate to successes in other fields as well, and the university students will be able to make better choices and wiser decisions and significantly improve their safety and wellbeing.
How Physical Activity and Sports Motivate Students
We all know that focusing on specific everyday tasks is not easy. Sometimes we have to juggle between different things and that lowers down our focus. Physical activity during sports helps students regain their focus and think about what matters most. Their energy levels get higher so they become more concentrated on doing what they do. There is an entire science behind various sports, so if you want to learn more, click here to get educated on the matter. So, what are the benefits of physical activity for students?
- Character Building
The first major benefit that comes from physical activity is that it teaches students about ethical behavior and builds their character. This is necessary for the student to later function in the real-world environment. By engaging themselves in sports and exercising, students learn about work ethics. Sometimes in sports, they get to experience failure, but that will prepare them for the struggles in other fields of life. It motivates them to keep their focus and keep working to become better as an athlete and as a person.
- Improved Brain Activity
Another benefit of physical education is that it increases blood flow and improves the activity of the brain. Oxygen levels get higher and blood pressure gets lower, which in turn increases the activity inside the brain over extended period of time. Besides, engaging in sports also increases a person`s confidence and self-belief. By regularly undergoing athletic challenges like playing team or individual sports, they will experience the value that comes from accomplishing different goals. This not only raises their performance, but also boosts their confidence to the highest levels.
The third big benefit of playing sports is that it also teaches young students about the importance of group work and collaborative thinking. These traits are very important for life outside sports, so students can acquire necessary skills that they can use later in their everyday relationships with other people. Finally, any physical activity discourages living a sedentary life. By engaging in sports and other activities, students will get indispensable values for their future when they become adults. They will avoid numerous problems with blood circulation, hypertension, heart problems and much more.
Flashy competitions and events are not all that there is about sports. In fact, they are merely a tip of the iceberg, a result of rigorous training that occupies most of the sportsman’s time. To achieve any degree of success in sports, one has to possess enough self-control and determination to train regularly, forgo other, more pleasant activities in favor of spending more time improving one’s results, denying yourself certain lifestyle choices. In the long run, all this teaches one the discipline necessary to get to the top in life. And the earlier one starts out, the better.
As we can conclude, physical activity indeed boosts the cognitive functions in students and helps them become better people. They get to learn valuable things that they can use in different aspects of their lives. Therefore, motivating students to exercise and take part in sports is of crucial importance for preparing them for the future.
Sylvia Kohl is an IT teacher with more than 8 years of professional experience. Her main spheres of interest are e-education and she convinced that learning process doesn’t stop after years in school and university.