Get Smarter: 8 Simple Hacks To Enhance Your Mental Effectiveness
BY EMMA BONNEY
Being smarter is everyone’s dream! But what if you got to know that it is absolutely in your hands if you want to improve your brain power? Yes, with the help of these easy hacks you can actually improve make yourself smarter.
Solve puzzles
Just like exercise makes our body stronger, our brain needs some exercise too, in order to develop its strength and power. There are a number of puzzles and games that will challenge your brain and sharpen its power by acting as exercises for the brain. Make it a habit of spending time on these brain exercises which help you enhance your brain power.
Get rid of distractions
While most of us love to claim that we are excellent at multitasking, the reality is often not so. What we end up doing in the name of multitasking is basically getting distracted by a number of things, thereby ending up remembering nothing substantial. Concentrate on what is important and discard the unnecessary information if you want to retain better.
Improve your lifestyle
An unhealthy diet and lifestyle can effectively reduce your brain’s power immensely. Therefore, it is a good idea to start working on improving your lifestyle. For starters, include healthy and brain boosting food in your diet. Also start yourself on a regime of exercise and meditation to improve your brain health and power immensely.
Sleep well
A good night’s sleep is essential for the brain cells to rest and regenerate. The lack of proper undisturbed sleep can cause the brain to be fatigued and exhausted, thereby reducing its strength. A healthy human being needs about 6 to 8 hours of uninterrupted sleep on a regular basis. Therefore, for a stronger brain, it is important to ensure a regular sleep schedule.
Organise
Not only is having an organised life therapeutic and good for mental health, it is also excellent for a strong brain power and memory. Psychology says that once you get hold of the reigns of your life and organise it effectively, it is bound to improve your retention and brain power. Keep your day to day life organised. If necessary make charts and schedules to keep your life and mind clutter free, thereby improving your brain’s capabilities.
Be open to learning
Just because you are not a student doesn’t mean you have to stop studying. Make it a habit to explore new things every day, be it reading up a new book or watching an informative documentary. Taking up new information or experiencing new things on a regular basis boosts your brain’s ability to grasp new information, process and retain it better.
Learn to keep calm
Emotions such as stress, grief, panic etc. reduce your brain’s ability to function to its best potential, thereby hampering your brainpower. In order to prevent this, it is important to learn how to keep yourself calm.
Introduce caffeine in your life
Caffeine is an excellent brain booster. It enhances alertness and improves the brain’s ability to process information better. Introduction of a cup of coffee or supplements such as Nespresso compatible capsules will go a long way in improving your brain’s power.
Make these changes to your life and become smarter as well as healthier.
A bit about myself:
Emma Bonney is a successful blogger whose articles aim to help readers with self-development, Women’s Empowerment, Education, entrepreneurship and content management.
